Weekend Retreat Daily Timetable
| Longer Retreats & Long Weekend Retreats include additional mid morning and afternoon classes | |||
Friday |
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| 2.00 - 5.00 pm | Arrive and receive your room | ||
| 5.30 | Devi Chanting | ||
| 6.00 | Dinner | ||
| 7.30 | Evening Program & Introduction | ||
| Saturday | |||
| 6.00 am | Wake up | ||
| 6.30 | Morning Yoga Class & Mantra Chanting | ||
| 8.00 | Breakfast | ||
| 8.30 - 9.00 | Karma Yoga – awareness in action - ashram cleanliness with the community residents | ||
| 9.30 | Guided Forest Meditation Walk | ||
| 10.30 | Session: Yoga Philosophy & Practices according to the weekend theme | ||
| 11.30 | Morning Tea | ||
| 12.00 | Yoga Nidra - relaxation | ||
| 12.30 | Lunch | ||
| 1.00 pm | Book Shop & Reception Open | ||
| 2.00 | Afternoon Tea | ||
| 3.30 | Yoga Class (may be subject to change - please check with reception) | ||
| 5.30 | Havan (physical fire ceremony with healing mantra chanting for peace and wellbeing for humanity and protection for the environment.) | ||
| 6.30 | Dinner | ||
| 7.30 | Evening Program | ||
| Sunday | |||
| 6.00 am | Wake up | ||
| 6.30 | Morning Yoga Class & Mantra Chanting (optional) | ||
| 8.00 | Breakfast | ||
| 8.30 - 9.00 | Karma Yoga – awareness in action - ashram cleanliness with the community residents | ||
| 9.30 | Guided Forest Meditation Walk | ||
| 10.30 | Session: Yoga Philosophy & Practices according to the weekend theme | ||
| 11.30 | Morning Tea | ||
| 12.00 | Yoga Nidra - relaxation | ||
| 12.30 | Lunch | ||
| 1.00 pm | Book Shop & Reception Open | ||
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Please maintain Mouna – Silence – after the evening program until after breakfast wash up. This program may be subject to slight changes. Hari Om |
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Rocklyn Yoga Ashram, operated by Yoga Association of Victoria Inc. as an autonomous entity, remains committed to the tradition of Satyananda Yoga and continues the teachings of the Satyananda system of yoga.